Cauliflower and broccoli bites with General Tao sauce
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Portions:
25Preparation Time:
Cooking Time:
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Ingredients
For the bites :
2 2/3 cups (660 mL) all-purpose flour
5 1/3 cups (1.33 L) milk
4 tsp (20 mL) garlic powder
2 tsp (10 mL) salt
1 bag (2 kg)
Arctic Gardens winter mix
4 cups (1 L) breadcrumbs
Canola oil spray for cooking
Suggestion: General Tao* sauce
1 cup (250 mL) chicken broth
1/2 cup (125 mL) honey
1/2 cup (125 mL) rice vinegar
1/4 cup (62.5 mL) Soy sauce
2 tbsp (30 mL) Tomato paste
1 tsp (5 mL) Sriracha sauce - optional
1/4 cup (62.5 mL) Hoisin sauce
2 tbsp (30 mL) Garlic, chopped
3 tbsp (45 mL) Corn starch
1/4 cup (62.5 mL) Water
* These Broccoli and Cauliflower Bites can also be served with marinara, buffalo or ranch sauce, depending on your preference!
Preparation
1. Preheat combi oven to 390°F / 100% humidity (convection at maximum power) or conventional oven to 425°F.
2. Mix the first 4 ingredients in a large bowl to form a dough. Adjust dough consistency as needed by adding milk. The dough should have the consistency of a pancake batter, coating the florets in a thin layer.
3. Coat the frozen cauliflower and broccoli florets in the batter, then in the breadcrumbs.
4. Place coated florets in a single layer and spray well with oil.
5. Bake for 15 minutes*, turning halfway through. Spray again with oil.
6. While cooking, prepare the general tao sauce by mixing all the sauce ingredients, bring to the boil and cook for 3 minutes, stirring constantly.
7. Coat bites with sauce just before serving, or for a crispier result, serve bites with sauce on the side, as a dip.
*Conventional oven baking will take about 20 minutes, for a more golden result extend the baking time.