Gravy Made with Black Beans
Portions:
25Preparation Time:
Cooking Time:
Ingredients
- 1/2 cup (60 g) Arctic Gardens Diced Onions 3/4”
- 1 tsp (1.25 g) Whole thyme
- 1/4 tsp (1 g) Garlic, granulated
- 1 tbsp (15 ml) Tomato paste
- 6 1/2 cups (1.625 L) Water
- 6 cups (1.5 L) Store-bought low sodium beef stock *
- 540 ml Arctic Gardens Black Beans , drained
- 1 tsp (5 ml) Worcestershire sauce
- 6 tbsp (90 ml) Cornstarch
*For a vegetarian recipe, replace the beef stock with a vegetable stock
Preparation
- In a pot, add all of the ingredients except cornstarch and 1/2 cup (125 ml) of water.
- Simmer for 20 minutes.
- Once cooked, process with a hand mixer.
- In a bowl, add cornstarch and the remaining water.
- Add this mixture to the sauce a little at a time.
- Cook for 5 minutes.
- Pass through a sieve, if desired.
- Serve very hot.
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