Navy Bean and Salt Cod Casserole | Arctic Gardens Food Service
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Navy Bean and Salt Cod Casserole

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Navy Bean and Salt Cod Casserole

Portions:

15

Preparation Time:

Cooking Time:

Ingredients

  • 1 can (2.84 L) Arctic Gardens Navy Beans , drained
  • 1 cup (250 ml) olive oil
  • 3 tbsp (45 ml) garlic, minced
  • 2/3 cup (160 ml) all-purpose flour
  • 3 cups (750 ml) milk
  • 3 cups (750 ml) 15% cream
  • 1/2 tsp (2.5 ml) ground black pepper
  • 4 bay leaves
  • 3 lbs (8 cups) salt cod
  • 1/2 cup (125 ml) freshly chopped parsley
  • 2 cups (500 ml) fresh bread, cubed
  • 1 cup (250 ml) swiss cheese, grated
  • 1 tbsp (15 ml) lemon juice

Preparation

  1. Soak the salt cod in cold water for 2 days in the fridge, changing the water every day. 
  2. In a pan, heat olive oil. Add garlic and cook on medium heat for 1 minute. 
  3. Add flour, mix well, and cook for 3 minutes. 
  4. Add milk and 15% cream, pepper, bay leaves and simmer for 10 minutes. 
  5. Cut the desalted cod into 1/4" cubes and add to sauce. 
  6. Simmer for 10 minutes. 
  7. Add fresh parsley and lemon juice. 
  8. Heat the oven to 400°F (200°C). 
  9. In 15 individual ramekins, add navy beans (150 g), cod in sauce (150 g), bread cubes (20 g), and grated cheese (10 g). 
  10. Cook in the oven for 15 minutes.