Vegetarian Couscous
Portions:
50Preparation Time:
Cooking Time:
Ingredients
- 2 kg of Arctic Gardens Montego Mix
- 454 g of semi-firm tofu, cubed
- 2 x 150 ml of olive oil
- 6 garlic cloves, chopped
- 1.2 kg of chopped tomatoes
- 454 g of canned chick peas, rinsed and drained
- A few leaves of fresh basil chopped
- A pinch of dried oregano
- 1.5 kg of couscous
- 2.25 L of water
Preparation
- Steam the vegetables for about 8 minutes. Cooking time may vary depending on the quantity of vegetables used and the cooking equipment.
- Stir-fry the tofu in a little bit of oil. Set aside.
- In a casserole dish, brown the garlic in the remaining oil.
- Add the tomatoes and cook on low heat for about 15 minutes.
- Add the vegetables, chick peas, tofu, and herbs. Season.
- Cook the couscous.
- Sprinkle with olive oil, season and de-hull.
- Garnish the mixture and serve.
