Vegetarian Falafel | Arctic Gardens Food Service

Vegetarian Falafel

logo arctic gardens print
Vegetarian Falafel

Portions:

20

Preparation Time:

Cooking Time:

Ingredients

Vegetarian falafel :

  • 1.25 kg Arctic Gardens Perfectly Imperfect Vegetable Blend
  • 1.25 kg firm tofu
  • 1 large red onion, finely chopped
  • 3 tbsp (45 mL) minced garlic
  • 2 tbsp (30 mL) cumin
  • 2 tbsp (30 mL) coriander
  • 1 tbsp (15 mL) onion powder
  • 1/2 tablespoon (7.5 mL) turmeric
  • 1 tablespoon (15 mL) chili powder or paprika
  • 1 to 2 tablespoons (15-30 mL) salt
  • 1/2 tablespoon (7.5 mL) black pepper
  • 1 cup (150g) wheat flour or chickpea flour
  • 1 2/3 cups (410 mL) breadcrumbs
  • 1 1/4 cups (310 mL) fresh parsley
  • 1 1/4 cups (310 mL) fresh cilantro

Curry & lime sauce

  • 600g plain Greek yogurt
  • Juice and zest of 5 limes
  • 2 tablespoons (30 mL) mild curry powder
  • 1 tablespoon (15 mL) honey or maple syrup
  • Salt and pepper, to taste
  • 1/3 cup (80 mL) chopped fresh cilantro

Preparation

  1. Preheat the combi oven to 212°F / 100% humidity in steam mode. Cook the vegetable blend for 4-5 minutes.
  2. Place all the ingredients in the bowl of a food processor and pulse until finely chopped. 
  3. Shape as desired: into small skewers, patties, or balls.
  4. Bake at 400°F / 100% humidity for 14-15 minutes or until golden brown, turning halfway through cooking.
  5. While baking, prepare the sauce by mixing all the ingredients together and season to taste.
  6. Serve with salad, on pita bread, or in a meal bowl with rice.