Vegetarian Falafel
Portions:
20Preparation Time:
Cooking Time:
Ingredients
Vegetarian falafel :
- 1.25 kg Arctic Gardens Perfectly Imperfect Vegetable Blend
- 1.25 kg firm tofu
- 1 large red onion, finely chopped
- 3 tbsp (45 mL) minced garlic
- 2 tbsp (30 mL) cumin
- 2 tbsp (30 mL) coriander
- 1 tbsp (15 mL) onion powder
- 1/2 tablespoon (7.5 mL) turmeric
- 1 tablespoon (15 mL) chili powder or paprika
- 1 to 2 tablespoons (15-30 mL) salt
- 1/2 tablespoon (7.5 mL) black pepper
- 1 cup (150g) wheat flour or chickpea flour
- 1 2/3 cups (410 mL) breadcrumbs
- 1 1/4 cups (310 mL) fresh parsley
- 1 1/4 cups (310 mL) fresh cilantro
Curry & lime sauce
- 600g plain Greek yogurt
- Juice and zest of 5 limes
- 2 tablespoons (30 mL) mild curry powder
- 1 tablespoon (15 mL) honey or maple syrup
- Salt and pepper, to taste
- 1/3 cup (80 mL) chopped fresh cilantro
Preparation
- Preheat the combi oven to 212°F / 100% humidity in steam mode. Cook the vegetable blend for 4-5 minutes.
- Place all the ingredients in the bowl of a food processor and pulse until finely chopped.
- Shape as desired: into small skewers, patties, or balls.
- Bake at 400°F / 100% humidity for 14-15 minutes or until golden brown, turning halfway through cooking.
- While baking, prepare the sauce by mixing all the ingredients together and season to taste.
- Serve with salad, on pita bread, or in a meal bowl with rice.